- 1 tablespoon low-fat butter
- 50 g chopped onion
- 25 gr spinach, trimmed, roughly chopped
- 50 g tomatoes, diced small
- 4 chicken eggs
- ½ tsp pepper
- 1 teaspoon salt
Complement:
- fried beef sausage
- grilled tomatoes, sprinkle with grated cheese, bake 5 minutes
- salsa sauce
- lettuce
Directions:
- Heat the butter, saute onion until fragrant. Remove and set aside.
- Mix in a bowl, stir onion, spinach, tomato, egg, pepper, and salt and stir well.
- Prepare a non-stick omelet pan, pour the omelet mixture and cook until cooked omelets, flip.
- Cut a triangular shape omelets, served with a complementary
