Muffin with egg, ham, and cheese

• Lightly oil 6, 1/2 Cup capacity muffin trays and line with a slice of lean ham
• Mix 100gm ricotta, 40gm grated reduced fat cheddar and some chopped parsley in a bowl and dollop into trays.
• Crack an egg into each and bake at 180C until egg just sets ( 15-10 minutes )
• Serve with tomatoes an baby spinach.

Savory cheese muffins

 Ingredients :

• 3/4 cup water
• 1 egg
• 1/2 tsp salt
• 1 cup plain flour
• 2 tsp baking powder
• 1 cup grated cheese

 Instructions :

• Preheat oven to 220 C.
• Beat egg and water then add remaining ingredients, mix well
• Spoon into prepared greased muffin pan
• Bake for 15 minutes