Muffin with egg, ham, and cheese

• Lightly oil 6, 1/2 Cup capacity muffin trays and line with a slice of lean ham
• Mix 100gm ricotta, 40gm grated reduced fat cheddar and some chopped parsley in a bowl and dollop into trays.
• Crack an egg into each and bake at 180C until egg just sets ( 15-10 minutes )
• Serve with tomatoes an baby spinach.