Supreme salad

Ingredients :

• 70g prosciutto
• 125g buffalo mozzarella
• 1 bag fresh mesclun leaves
• 1/4 cup fresh mint leaves
• Pottle of melon pieces
• 1 lemon
• Extra virgin olive oil

Instructions :

• Make the dressing by mixing the juice of half a lemon with an equal quantity of olive oil and a little salt and pepper
• Slice the mozzarella, chop the fruit into bite sized pieces and set aside
• Put the mesclun, mint and melon into a serving bowl
• Drizzle the dressing sparingly over the green leaves and fruit and gently mix together
• Tear the prosciutto ham into bite size pieces. 
• Add prosciutto and mozzarella to the salad
• Serve immediately.

Muffin with egg, ham, and cheese

• Lightly oil 6, 1/2 Cup capacity muffin trays and line with a slice of lean ham
• Mix 100gm ricotta, 40gm grated reduced fat cheddar and some chopped parsley in a bowl and dollop into trays.
• Crack an egg into each and bake at 180C until egg just sets ( 15-10 minutes )
• Serve with tomatoes an baby spinach.