Ingredients :
- 1-1.5kg quality Mark diced beef
- 1 Tsp each salt & ground black pepper
- 2 Onions, peeled & diced
- 3 Tbsp Thai-style red curry paste
- 2 Tsp minced garlic
- 2 Medium, orange - fleshed kumara, peeled & diced
- 400g can coconut milk
- 1,5 cups beef stock
- 1-1,5 cups frozen peas
- 2 Tbsp chopped fresh coriander
- Shredded coconut ( optional )
Method :
- Season diced beef with salt and pepper.
- Brown the meat in a dash of oil in a hot frying pan; this is the best done in 2-3 batches.
- With the last batch of meat, add onions & curry paste and cook until fragrant.
- Put the beef mixture into the slow cooker with garlic. kumara, coconut milk, and stock, and cover with the lid.
- Cook on low for 5-6 hours or on high for 3-4 hour
- Stir in the peas and coriander, re cover and continue cooking on high further 15-20 minutes.
- Serve in bowls garnished with shredded coconut and accompany with steamed rice.
Ingredients :
- 2 Beef fillets for steak
- Beef tallow
- Soy sauce
- Wasabi paste
Method :
- Heat the pan, and grease with beef tallow when its hot
- Grill the beef, and cut into pieces
- Serve with soy sauce and wasabi paste
Ingredients :
- 500g lean minced beef
- 4 tbsp olive oil
- 2 garlic cloves, peeled and crushed
- 1 tsp allspice
- 1 tsp cinnamon
- 1 tsp paprika
- 130g tomato sauce
- 500g jar pasta sauce
- 1 tbsp instant dried beef stock
- 2-3 fresh or dried bay leaves
- dash worcestershire sauce
Method :
- heat oil in a frying pan and brown the onion, garlic, beef and spices over a high heat
- add the remaining ingredients, stirring well.
- reduce the heat and gently simmer, uncovered for 30 minutes, stirring occasionally
- serve over your favorite fresh pasta with parmesan cheese, a spoonful of basil pesto ( optional ) and a side salad
- serves 6
Ingredients:
- 2 tablespoons vegetable oil
- 1/2 tsp sesame oil
- 75 g onion, sliced thin
- 1 clove garlic, minced
- 150 g beef for sukiyaki or has in the beef meat is sliced thin
- 100 g green pepper, sliced thin lengthwise
- 3 tablespoons Japanese soy sauce
- 75 ml of water
- 1 tablespoon mirin
- 1/2 teaspoon pepper
- 1/2 tsp salt
How to make:
- Heat oil and sesame oil. Saute onion and garlic until wilted and fragrant.
- Put the beef piece by piece while stirring until stiff.
- Add bell pepper, stirring until wilted.
- Enter the soy sauce, water, mirin, and pepper. Stir well.
- Cook until meat is tender and sauce is almost gone. Lift.
- Serve warm.