Tuesday, 22 May 2012

Simply salmon

Ingredients :

  • Salmon fillet
  • 1 pottle of deli salad
  • 1 bag of baby spinach
  • salba bread rolls
  • 2 tbsp of extra virgin olive oil
  • salt and pepper
Method :
  • Lightly brush the skin side of the salmon with olive oil, and crust with salt and freshly ground black pepper
  • Use a non-stick or heavy bottomed frypan at medium to high heat, place the salmon into the pan with the skin side down
  • Cook for 5 minutes or until skin is well browned and the bottom part of the fillet is opaque, then turn over and cook for a further 4 minutes
  • Serve with your deli salad of choice and some fresh baby spinach leaves